It can be very hard to talk about having suicidal thoughts, but it's very important to share what's going on for you. See Resources & Links below for contact details. In some parts of the country, they can come and visit you wherever you are. They can check what kind of help you need, and help you access it. Mental health crisis assessment teams can help in emergencies if you’re feeling really unsafe. It’s completely private, and a really good option if you don’t feel like you can open up to your whānau or friends. They can talk to you about your situation, help to make sense of what you are going through, and explore different ways to cope and recover. Just say what you would prefer.Ĭounsellors, school counsellors or psychologists are people who are trained to talk through the really hard stuff. You might want to have some of your family, whānau, friends and support network with you. Your doctor will listen to you in private, and ask questions about you and your situation. Your GP, doctor or hauora service can help you access counselling, mental health services or medication. Helplines can also tell you more about how the mental health system works and what’s available to you. They won’t judge who you are or what you’re feeling. Helplines are free phone services you can call to talk to trained volunteers or counsellors about what you’re going through. You could ask someone to go along to the doctor with you, or to call and make an appointment with a counsellor. Maybe it’s just someone to sit with you and listen. If there’s something specific you need, don’t be afraid to ask. It is sometimes easier for other people to see what options you have. They might have advice or suggestions about how to manage your situation. They can be with you at times when you don’t want to be alone. They might help you calm down and offer breathing space while you decide what to do next. Free call or text 1737 to talk with a trained counsellor or see our list of other helplines. They’re free, anonymous, and have people you can talk to 24 hours a day. If you can’t find someone you know to talk to, call a helpline. If the first person you talk to doesn’t listen, try someone else. It’s not a sign of weakness to ask for help, it’s the bravest thing you can do. If you’re wanting to kill yourself, trust me you’re not thinking clearly right now.”Īs hard as it is, reaching out and talking about how you feel or what you’re thinking with a trusted friend, whānau or family member really can make a difference. You might get some strange reactions, but don’t worry. Talking to someone you trust can make a real difference.
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